Enjoy nature, stay active, and at the same time find peace and relaxation – Seiser Alm Balance combines movement, relaxation, and nature experiences in the breathtaking mountain landscape of the Dolomites.
The activities take place weekly in Kastelruth, Seis, Völs am Schlern, Tiers am Rosengarten, and on the Seiser Alm. They are suitable for adults and young people aged 14 and over.

During your stay at our accommodation, you can participate free of charge in the following Balance experiences:

Tuesday:
Guided Flower Hike on the Seiser Alm

As soon as the last snow melts, countless spring crocuses transform the meadows of the Seiser Alm into a purple sea. Together with hiking guide Joachim Schwarz, we will discover a unique paradise of blossoms among lush alpine pastures and colorful meadows.

Wednesday:
Spring Hike with Mill and Farm Visit & Traditional “Marende” Snack

A small spring hike into the past: first we visit the Umser Mill from the 16th century. Afterwards, we continue to the historic Zimmerlehen residence with its farm and barn, where traditional farming tools are displayed. At the end, we enjoy a typical South Tyrolean Marende.

Guided Morning Hike to Mount Tschafon with Mountain Breakfast

Enjoy the peaceful atmosphere of the early morning in the mountains and a breathtaking panorama of the Rosengarten and the Dolomites. After the hike, a hearty mountain breakfast with regional products awaits you at the cozy mountain hut. If you wish, you can also explore the nearby Völsegg peak and hike back on your own.

Kneipp Experience in Ratzes

Together with Resi, we experience the Kneipp water therapy at the Ratzes Kneipp facility, idyllically located at the foot of the impressive Schlern massif.

Thursday:
Breathwork & Mountain Breakfast at Marinzen Alm

At Marinzen Alm above Kastelruth, you will learn breathing techniques for relaxation, stress reduction, and renewed energy. Afterwards, we enjoy breakfast at the Alpin Marinzen hut. Return to Kastelruth on foot or comfortably by chairlift.

Pottery with Natural Materials

At Peterbühl in Völs am Schlern, an archaeological site with findings from the Bronze Age to the early Middle Ages, you will learn various clay techniques with Katja Battisti. Experiment with local natural pigments and create your own flowerpot or decorative vase to take home.

Friday:
Yoga on the Kastelruther Kofel with Fitness Breakfast

During a yoga session on the Calvary Hill in Kastelruth, you will activate body and mind with mindful movements and breathing exercises surrounded by nature and tranquility. Afterwards, a healthy breakfast awaits you.

Willow Weaving

Farmer Monika Carli Battisti introduces us to the art of willow weaving – a tradition that dates back more than 10,000 years. Together we create lanterns, hearts, or mini lanterns and experience the relaxing effect of this creative craft. At the end, everyone can take their handmade piece home.